Healthy eating, regular exercise, enough rest and a healthy mindset makes our body healthy. But these are not enough if we want a healthier body, that’s why some will take vitamins and supplements to fill in the missing nutrients for our body. Vitamins and minerals are essential to our body, and one vitamin that we need is a vitamin B which is also known as Biotin.
Biotin, what is it?
Vitamin B7 also known as Biotin, a vitamin that can be dissolved in water. It is needed in your metabolic action, it is needed for the use of carbohydrates and fats in your body. If you want to make your skin, hair and nails look good, this is one vitamin that you need. It will also good for pregnancy because it can help for the growing fetus in a mother’s womb. It can also stabilize your blood sugar, it can make your liver also to be heathy and function well. There are also bad effects in your body if you lacked biotin intake. It can make your hair thin and easily to break, or had a hair loss. Red rashes can also occur especially on your face, dry eyes and you can also get easily tired.
What can you take to have enough biotin?
Having healthy food can add biotin to your body, but there are foods with more biotin on it. Here are some foods that you can have, by eating avocado, sweet potato, cauliflower. An intake of dairy products like milk, margarine, and yogurt. Liver is also rich with biotin, yeast, salmon, nuts and seeds and even egg yolk has a biotin. These foods rich with biotin are needed as your daily intake to make sure you have enough of this vitamin in your body. There are also supplements that can take to have biotin in our system, just make sure that you consult your doctor in taking the right supplement for you. You can check the site https://www.patchmd.com/benefits-of-biotin.html for more information about the benefits of biotin in your body system.
So if you want to have a healthy body don’t be afraid to ask, research and consult your doctor. Prevention is better than cure so take the minerals and vitamins you need for your body to avoid complications or even health problems. Eat the right food with the right nutrients that’s your goal.